by yoga meditator
Yoga, whats is all about? There are so many different yoga styles being taught these days, it can be tough to figure out which one suits your needs.
Yoga (Sanskrit: योग Yoga, IPA: [joːgə]) is a group of ancient spiritual practices originating in India. According to Gavin Flood, Academic Director of the Oxford Centre for Hindu Studies it has been defined as referring to "technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence." Yoga is also intimately connected to the religious beliefs and practices of the other Indian religions.
Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world.
Hindu texts discussing different aspects of yoga include the Upanishads, the Bhagavad Gita, the Yoga Sutras of Patanjali, the Hatha Yoga Pradipika, the Shiva Samhita, and many others.
Meditation, relaxation and spiritual exploration... http://www.meditationinformation.info/hatha/yoga.html