By Glen Lim
Aura cleansing is the process of removing negative energies accumulated in your aura (electromagnetic field).
But why should you be bothered with it in the first place?
Because your vitality and general well-being depends on the condition of your aura. You see, our aura is an electromagnetic field that enumerates and absorbs energies from the environment, even from those people around you.
Ever stand near a negative person only feel negative in just a few minutes? That's because he has contaminated your aura with what's in his. That's not the only way you can absorb negative energy. You can pick them up just about from any places.
Once your aura accumulates too much negative energy, you become emotionally, mentally and physically unwell. The way out is to channel off these energies before it creates any problem for you.
So how can you perform aura cleansing without spending a fortune? And how can you do it in the comfort of your home?
The way is almost like meditation, but with the help of a tool - a grounding crystal.
For that you have the choice of using black tourmaline, obsidian or smoky quartz. It's totally up to you which one you prefer, since they are all good grounding crystals.
Adopt the sitting meditation postures. Make sure your legs are not crossed. Allow your feet to rest flatly on the ground.
Place your grounding crystal near in between your lap.
Take a moment to settle down.
Relax and opt for the 4-2-4-2 breathing method. In this method, you take 4 counts of inhalation, hold your breath for 2 counts follow by 4 counts of exhalation, hold for 2 counts again before repeating the cycle.
In this posture and breathing pattern, bring your attention to your breathe and conduct this activity for 20 minutes.
When you are done, return to waking consciousness unhurriedly by counting from ten to one.
Drink a full glass of water.
The wonderful thing about using a ground crystal is that, you don't need to engage your mind power, to purge off the contaminants in your aura. This could be a better way to cleanse your aura, especially for those with weaker mental muscle.
As usual, you need to cleanse and charge your crystals after every aura cleansing session.
Learn more about aura cleansing, including the no cost aura cleansing technique.
Learn more about crystals cleansing, charging and other applications of the transformational power of crystals in CrystalsBay.net
From: The Crystals Metaphysician - Glen Lim