During astral travel, while you are sleeping you may experience a sensation much like flying. The feeling of flying is a sensation you feel while your astral body is moving around on the astral plane. You can do this simply by thinking where you want to go and what you want to do before you fall asleep. While you are asleep, your subconscious mind and your astral body work together to take care of those things that you desire the most.
Astral travel and dreaming may get confusing for some individuals they are not the same. This of course, does not mean that every dream is an astral travel experience. Just after you fall asleep and you start to dream, this is when your mind begins sifting through those issues that are not resolved while you are awake. This nightly process of dreaming saves your sanity. Most often, many of these dreams go unremembered; unless you remember small fragments or pieces of your dreams once, you are awake.
Your experiences of astral travel are actually the dreams you can remember. It is a worthwhile investment to keep a dream journal to record your dreams. You can do this when you wake in the middle of the night as well as when you first wake up in the morning. Be sure to write down as much as you can remember of these dreams. Even if they do not make much sense to you, write them down anyway. Before long, they will make sense to you.
Similar to those first few dreams while you are sleeping aid in relieving and clearing the mind of stressful issues in order to keep you from going crazy, astral travel has many benefits too. This is why it is essential to keep a dream journal of those dreams that you do remember. Because, astral travel is a unique experience for each person, it is these very experiences that aid you with their benefits, although they will vary from one person to another.
In general, the benefits of astral travel include a better sense of your spirituality and your connection to the rest of the universe. This will lead to a greater sense of well being and a feeling of inner peace. Astral travel can also improve your memory and boost your level of creativity. Astral travel has this benefits because it uses a part of the brain which does not get a lot of stimulation while we are awake.
Another essential benefit of astral travel involves stimulating your natural psychic abilities. Many individuals who regularly practice astral projection offer detailed statements concerning the enhancement of such abilities as telepathy, precognition and a heightened sense of experiencing episodes that involve spiritual beings.
This offers a good reason for practicing astral projection and astral travel, because you can take advantage of your higher spiritual energies. Unfortunately, many individuals have forgotten that they can do this naturally.
There are just about as many skeptics and non-believers of astral projection and astral travel who report that they, themselves have developed an ability to see the aura of other people and the ability to read auras, when they never could do this before practicing astral projection.
And it shouldn't be forgotten that astral travel is a thrilling experience. It's very empowering to know that while astral traveling that you can go anywhere and do anything that you like.
With so much to be gained by practicing astral travel, it's a wonder that it isn't something which is commonplace. The reason for this is that many assume that these kinds of abilities are the sole province of a select few and that they could never learn to astral project. However, the conventional wisdom is wrong in this case. All of us have these abilities; it's only a matter of exercising them and developing to our full potential.
You may have experienced astral travel and never realized exactly what you were doing, since it is a natural process. At the beginning, you were asked if you remembered feeling like the one you were flying while you were sleeping. That sensation of flying is an experience of astral travel.
In order to get the benefits of astral travel experiences is to know consciously that you are doing it. You must then use control over what your astral body does while projecting.
There are various methods of astral travel that you can learn from others who have created videos and books to help you learn and practice this experience. This is a natural ability that you were born with. It is not very difficult to do. You have merely forgotten how to use this gift and now need to fine-tune your ability to do so.
Paul A White is a writer for the popular http://www.astralprojectiontravel.com site. Try the incredible experience of Astral Projection for yourself and get 29 Free mp3 audios when you visit here. Being able to astral project is a natural ability anyone can enjoy!